Why do yoga?
Yoga is a discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increasing circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind.
What is hot yoga and why?
Hot Yoga is an intense physical flow of postures that is done in a heated room, usually between 38° C et 41° C. The heat provides several benefits including deep, safe stretching and detoxification as the body sweats. The series integrates numerous Hatha postures in such a way that makes your body feel relaxed and calm.
Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at yoga lounge is to assist students in the development of physical, mental, and spiritual wellbeing: a truly priceless health advantage.